Our signature class. Otherwise known as “angry yoga”. You don’t necessarily need to be angry to love this class, you just have to love rocking music, a great flow and the ability to announce just how you feel whenever you want throughout the class. Talk about a stress reliever! This class is a level 1-2 class, but is not for the faint of heart. We encourage use of language, and music may be “R” rated. We gaurentee you will leave feeling like you “let that shit go.”
An energetic, invigorating class designed to strengthen, tone and stretch. A level 1-2 class, all levels of experience and fitness will find this class as challenging (or not!) as they desire.
Stretch, relax, melt into deep poses meant to restore both body and mind. A level 1-2 class, great for anyone and everyone.
An energetic combination of strength, endurance and cardiovascular training. Each workout is designed to challenge your body in new and different ways so you will always feel excited about your next workout and will never get bored. These workouts create an “afterburn” effect through interval training (HIIT) which will continue burning calories and fat long after your workout is over. These classes are designed for all fitness levels, and modifications will be offered to both reduce or increase the intensity to suit your personal goals and current fitness status.
Also known as TRX, or SBT, Suspension Band Training utilizes gravity and body weight to stabilize and train your core and virtually every other muscle in your body. This type of training builds a rock solid core, and reduces body fat while gaining strength and muscle. Every exercise is adjustable for all levels, simply changing the angle of your body changes the resistance, so this class is for everyone!